Episode 3 of the Virtual Couch just landed! On this episode I tackle how to deal with unwanted thoughts, it's a subject that I love discussing whenever I have an opportunity to speak. So many people think that they are unique in a lot of what goes on inside of their head. As a therapist I love helping people process and realize that we truly aren't necessarily what our brains are telling us that we are, and there are some easy techniques you can use to help silence, or put perspective on, those annoying unwanted thoughts. PLUS I share the story of being locked out of a hotel room in my skivvies Please subscribe, review and share, and keep those questions coming to firstname.lastname@example.org.