In this episode Tony shares his one-man mission to debunk the biggest myth in the world of habit change. This episode is sure to change your opinion on what it takes to create new habits and give you hope that you, too, can create new habits even if you feel like you’ve been unsuccessful in the past. Tony also shares a story about “getting the fudge first” aka the one-hour Disneyland shopper’s pass.

Author Tina Fuller joins Tony to talk about her book It's My Turn. The book is about growing up with a narcissistic parent. They talk about personality disorders, signs of narcissism, and the negative effects of growing up the child of a narcissistic parent. Tina also shares how to heal from the issues that arise from being raised by a narcissist. Tina can be contacted at or through her website This episode is sponsored by use coupon code virtualcouch for 25% off any order. And check out Tony's online pornography recovery program at or contact him at

The Virtual Couch Podcast - Episode 3 Dealing with Unwanted Thoughts

Episode 3 of the Virtual Couch just landed! On this episode I tackle how to deal with unwanted thoughts, it's a subject that I love discussing whenever I have an opportunity to speak. So many people think that they are unique in a lot of what goes on inside of their head. As a therapist I love helping people process and realize that we truly aren't necessarily what our brains are telling us that we are, and there are some easy techniques you can use to help silence, or put perspective on, those annoying unwanted thoughts. PLUS I share the story of being locked out of a hotel room in my skivvies  Please subscribe, review and share, and keep those questions coming to

In the second episode of The Virtual Couch Podcast I answer a couple of questions sent in by listeners including one about how to handle depression. And I address the importance of being honest with yourself, including what to do when you feel "broken." This episode of The Virtual Couch was made possible thanks to a generous donation from Eli's Extracts, an all natural, organic shave cream solution. Don't forget to submit any questions that you would like answered to Thank you!

The first episode of my new podcast, The Virtual Couch, is available on iTunes and wherever else you go for your podcasts. In this inaugural episode I tackle the topic of how to effectively talk to your teenagers. You can find the episode here, and please be sure to subscribe, share, comment and rate in iTunes. Thank you!

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